WHOLE ALMONDS vs LUNDS & BYERLYS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 5 out of 10 nutrient categories

WHOLE ALMONDS: 5 vs LUNDS & BYERLYS: 4 (1 ties)

Overview

Nutrient	WHOLE ALMONDS	LUNDS & BYERLYS	Winner
Calories	583 cal	533 cal
Protein	19.4 g	6.7 g
Carbs	19.4 g	56.7 g
Fat	50 g	30 g
Fiber	11.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	LUNDS & BYERLYS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	WHOLE ALMONDS	LUNDS & BYERLYS
Calcium, Ca	222 MG	100 MG
Iron, Fe	3 MG	0.6 MG
Sodium, Na	0 MG	67 MG

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