WHOLE ALMONDS vs MOUNTAIN TRAIL SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE ALMONDS: 4
vs
MOUNTAIN TRAIL SNACK MIX: 4
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | MOUNTAIN TRAIL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 23.3 g | 39.5 g | |
| Fat | 50 g | 34.2 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | MOUNTAIN TRAIL SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | MOUNTAIN TRAIL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |