WHOLE ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE ALMONDS: 4
vs
HONEY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 543 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 257 MG |