WHOLE ALMONDS vs KAR'S NUTS VARIETY PACK

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 6 out of 10 nutrient categories

WHOLE ALMONDS: 6 vs KAR'S NUTS VARIETY PACK: 2 (2 ties)

Overview

Nutrient	WHOLE ALMONDS	KAR'S NUTS VARIETY PACK	Winner
Calories	600 cal	500 cal
Protein	20 g	14.3 g
Carbs	16.7 g	50 g
Fat	56.7 g	32.1 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	KAR'S NUTS VARIETY PACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	KAR'S NUTS VARIETY PACK
Calcium, Ca	200 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	200 MG	196 MG

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