WHOLE ALMONDS vs WALNUT SMALL PIECES
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
WALNUT SMALL PIECES: 1
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |