WHOLE 7 GRAIN BREAD vs CENTRELLA
Nutrition comparison per 100 g serving
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WHOLE 7 GRAIN BREAD wins in 8 out of 11 nutrient categories
WHOLE 7 GRAIN BREAD: 8
vs
CENTRELLA: 2
(1 ties)
Overview
| Nutrient | WHOLE 7 GRAIN BREAD | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 237 cal | 284 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 47.4 g | 59.3 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 7.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE 7 GRAIN BREAD | CENTRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE 7 GRAIN BREAD | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 99 MG | |
| Iron, Fe | 4.0 MG | 2.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 368 MG | 358 MG |