WHITING vs 6 OZ Y/FIN TUNA STEAK

Nutrition comparison per 100 g serving

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6 OZ Y/FIN TUNA STEAK wins in 4 out of 11 nutrient categories

WHITING: 3 vs 6 OZ Y/FIN TUNA STEAK: 4 (4 ties)

Overview

Nutrient	WHITING	6 OZ Y/FIN TUNA STEAK	Winner
Calories	89 cal	107 cal
Protein	17.9 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITING	6 OZ Y/FIN TUNA STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITING	6 OZ Y/FIN TUNA STEAK
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	251 MG	441 MG
Sodium, Na	71 MG	45 MG

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