WHITING vs RET BAG SALMON

Nutrition comparison per 100 g serving

Ad 468x60

WHITING wins in 3 out of 11 nutrient categories

WHITING: 3 vs RET BAG SALMON: 2 (6 ties)

Overview

Nutrient	WHITING	RET BAG SALMON	Winner
Calories	89 cal	89 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITING	RET BAG SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITING	RET BAG SALMON
Calcium, Ca	48 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	251 MG	339 MG
Sodium, Na	71 MG	223 MG

Ad 728x90