WHITEWHEAT HEALTHY ENRICHED BREAD vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITEWHEAT HEALTHY ENRICHED BREAD wins in 10 out of 14 nutrient categories

WHITEWHEAT HEALTHY ENRICHED BREAD: 10 vs ENRICHED DINNER ROLLS: 3 (1 ties)

Overview

Nutrient	WHITEWHEAT HEALTHY ENRICHED BREAD	ENRICHED DINNER ROLLS	Winner
Calories	231 cal	0 cal
Protein	9.6 g	0 g
Carbs	48.1 g	0 g
Fat	1.9 g	0 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITEWHEAT HEALTHY ENRICHED BREAD	ENRICHED DINNER ROLLS
Folate, total	179 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITEWHEAT HEALTHY ENRICHED BREAD	ENRICHED DINNER ROLLS	Winner
Calcium, Ca	731 MG	0 MG
Iron, Fe	5.8 MG	0 MG
Potassium, K	96 MG	0 MG
Sodium, Na	481 MG	0 MG

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