WHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT
231
Calories
9.6g
Protein
48.1g
Carbs
1.9g
Fat
5.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
231
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 481mg
21%
Total Carbohydrate 48.1g
17%
Dietary Fiber 5.8g
21%
Total Sugars 5.8g
Protein 9.6g
19%
Vitamin D 0mcg
0%
Calcium 731mg
56%
Iron 5.8mg
32%
Potassium 96mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.6g
16%
Carbs
48.1g
81%
Fat
1.9g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 6.5 MG | 41% | |
| Folate, total | 179 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 731 MG | 56% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT
WHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT contains 231 calories per 100g serving. It provides 9.6g of protein, 48.1g of carbohydrates, and 1.9g of fat. It also contains 5.8g of dietary fiber.
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