WHITEWHEAT HEALTHY ENRICHED BREAD vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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WHITEWHEAT HEALTHY ENRICHED BREAD wins in 11 out of 15 nutrient categories

WHITEWHEAT HEALTHY ENRICHED BREAD: 11 vs DELI RYE BREAD: 2 (2 ties)

Overview

Nutrient	WHITEWHEAT HEALTHY ENRICHED BREAD	DELI RYE BREAD	Winner
Calories	231 cal	250 cal
Protein	9.6 g	10 g
Carbs	48.1 g	50 g
Fat	1.9 g	2.5 g
Fiber	5.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITEWHEAT HEALTHY ENRICHED BREAD	DELI RYE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	6.5 MG	4 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITEWHEAT HEALTHY ENRICHED BREAD	DELI RYE BREAD
Calcium, Ca	731 MG	250 MG
Iron, Fe	5.8 MG	2.7 MG
Potassium, K	96 MG	0 MG
Sodium, Na	481 MG	425 MG

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