WHITEWHEAT ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITEWHEAT ENRICHED BREAD wins in 10 out of 14 nutrient categories

WHITEWHEAT ENRICHED BREAD: 10 vs 100% WHOLE WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	WHITEWHEAT ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	212 cal	237 cal
Protein	11.5 g	10.5 g
Carbs	44.2 g	47.4 g
Fat	2.9 g	2.6 g
Fiber	7.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITEWHEAT ENRICHED BREAD	100% WHOLE WHEAT BREAD
Folate, total	185 UG	0 UG
Niacin	6.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITEWHEAT ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	712 MG	342 MG
Iron, Fe	5.8 MG	2.1 MG
Potassium, K	0 MG	211 MG
Sodium, Na	423 MG	447 MG

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