WHITE'N WILD RICE vs INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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WHITE'N WILD RICE wins in 7 out of 15 nutrient categories

WHITE'N WILD RICE: 7 vs INSTANT BROWN RICE: 3 (5 ties)

Overview

Nutrient	WHITE'N WILD RICE	INSTANT BROWN RICE	Winner
Calories	356 cal	354 cal
Protein	8.9 g	8.3 g
Carbs	77.8 g	72.9 g
Fat	0 g	2.1 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE'N WILD RICE	INSTANT BROWN RICE	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE'N WILD RICE	INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.4 MG	0.8 MG
Potassium, K	200 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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