WHITE'N WILD RICE vs BROWN CALROSE RICE

Nutrition comparison per 100 g serving

Ad 468x60

WHITE'N WILD RICE wins in 5 out of 14 nutrient categories

WHITE'N WILD RICE: 5 vs BROWN CALROSE RICE: 4 (5 ties)

Overview

Nutrient	WHITE'N WILD RICE	BROWN CALROSE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	4.4 g
Carbs	77.8 g	75.6 g
Fat	0 g	3.3 g
Fiber	2.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE'N WILD RICE	Winner
Niacin	4.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE'N WILD RICE	BROWN CALROSE RICE	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	200 MG	244 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90