WHITEFISH & PIKE IN JELLED BROTH vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 11 nutrient categories
WHITEFISH & PIKE IN JELLED BROTH: 4
vs
SARDINES: 5
(2 ties)
Overview
| Nutrient | WHITEFISH & PIKE IN JELLED BROTH | SARDINES | Winner |
|---|---|---|---|
| Calories | 129 cal | 230 cal | |
| Protein | 14.5 g | 27.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.2 g | 13.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE IN JELLED BROTH | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WHITEFISH & PIKE IN JELLED BROTH | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 405 MG |