WHITEFISH & PIKE vs HEAVY SYRUP GRATED COCONUT
Nutrition comparison per 100 g serving
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WHITEFISH & PIKE wins in 7 out of 11 nutrient categories
WHITEFISH & PIKE: 7
vs
HEAVY SYRUP GRATED COCONUT: 3
(1 ties)
Overview
| Nutrient | WHITEFISH & PIKE | HEAVY SYRUP GRATED COCONUT | Winner |
|---|---|---|---|
| Calories | 136 cal | 300 cal | |
| Protein | 13.6 g | 0 g | |
| Carbs | 8.5 g | 56.7 g | |
| Fat | 3.4 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE | HEAVY SYRUP GRATED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHITEFISH & PIKE | HEAVY SYRUP GRATED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 576 MG | 33 MG |