WHITEFISH & PIKE vs PINK CRAB MEAT
Nutrition comparison per 100 g serving
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PINK CRAB MEAT wins in 6 out of 11 nutrient categories
WHITEFISH & PIKE: 2
vs
PINK CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | WHITEFISH & PIKE | PINK CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 129 cal | 58 cal | |
| Protein | 12.9 g | 11.7 g | |
| Carbs | 9.7 g | 0.8 g | |
| Fat | 3.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE | PINK CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WHITEFISH & PIKE | PINK CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 333 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 433 MG |