WHITEFISH & PIKE vs OPTOPUS CHUNKS IN GARLIC SAUCE
Nutrition comparison per 100 g serving
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OPTOPUS CHUNKS IN GARLIC SAUCE wins in 7 out of 11 nutrient categories
WHITEFISH & PIKE: 2
vs
OPTOPUS CHUNKS IN GARLIC SAUCE: 7
(2 ties)
Overview
| Nutrient | WHITEFISH & PIKE | OPTOPUS CHUNKS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 153 cal | |
| Protein | 12.9 g | 20.8 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE | OPTOPUS CHUNKS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WHITEFISH & PIKE | OPTOPUS CHUNKS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 10 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 0 MG | 597 MG |