WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA vs ORGANIC COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ORGANIC COCKTAIL SAUCE wins in 7 out of 11 nutrient categories
WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA: 2
vs
ORGANIC COCKTAIL SAUCE: 7
(2 ties)
Overview
| Nutrient | WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 56 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 12.9 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 226 MG | 397 MG |