WHITE WHOLE KERNEL CORN vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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SWEET GREEN PEAS wins in 7 out of 10 nutrient categories
WHITE WHOLE KERNEL CORN: 1
vs
SWEET GREEN PEAS: 7
(2 ties)
Overview
| Nutrient | WHITE WHOLE KERNEL CORN | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 11.2 g | 9.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE WHOLE KERNEL CORN | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 84 MG | 80 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |