WHITE WHOLE GRAIN BREAD vs WHEAT PAN DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE WHOLE GRAIN BREAD wins in 11 out of 14 nutrient categories

WHITE WHOLE GRAIN BREAD: 11 vs WHEAT PAN DINNER ROLLS: 0 (3 ties)

Overview

Nutrient	WHITE WHOLE GRAIN BREAD	WHEAT PAN DINNER ROLLS	Winner
Calories	246 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	49.1 g	51.2 g
Fat	2.6 g	4.7 g
Fiber	7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHOLE GRAIN BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE WHOLE GRAIN BREAD	WHEAT PAN DINNER ROLLS
Calcium, Ca	439 MG	47 MG
Iron, Fe	1.8 MG	1.7 MG
Potassium, K	105 MG	0 MG
Sodium, Na	509 MG	349 MG

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