WHITE WHOLE GRAIN BREAD vs BREADS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHITE WHOLE GRAIN BREAD: 6 vs BREADS: 6 (3 ties)

Overview

Nutrient	WHITE WHOLE GRAIN BREAD	BREADS	Winner
Calories	246 cal	298 cal
Protein	8.8 g	14.9 g
Carbs	47.4 g	44.7 g
Fat	2.6 g	8.5 g
Fiber	3.5 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHOLE GRAIN BREAD	BREADS	Winner
Folate, total	0 UG	51 UG
Niacin	3.3 MG	3.4 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE WHOLE GRAIN BREAD	BREADS
Calcium, Ca	509 MG	43 MG
Iron, Fe	4.6 MG	3.1 MG
Potassium, K	123 MG	0 MG
Sodium, Na	421 MG	489 MG

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