WHITE WHEAT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 6 out of 11 nutrient categories
WHITE WHEAT BREAD: 6
vs
WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 17.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 643 MG | 533 MG |