WHITE WHEAT BREAD vs THE BIG 16 SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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THE BIG 16 SPROUTED WHEAT BREAD wins in 13 out of 18 nutrient categories
WHITE WHEAT BREAD: 4
vs
THE BIG 16 SPROUTED WHEAT BREAD: 13
(1 ties)
Overview
| Nutrient | WHITE WHEAT BREAD | THE BIG 16 SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 9.7 g | 15.8 g | |
| Carbs | 48.4 g | 47.4 g | |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 6.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHEAT BREAD | THE BIG 16 SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 10.5 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | WHITE WHEAT BREAD | THE BIG 16 SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 226 MG | 208 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 403 MG | 355 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |