WHITE VARIETY BREAD vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
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WHITE VARIETY BREAD wins in 11 out of 14 nutrient categories
WHITE VARIETY BREAD: 11
vs
ONION PUMPERNICKEL: 2
(1 ties)
Overview
| Nutrient | WHITE VARIETY BREAD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 54.4 g | 46.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE VARIETY BREAD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE VARIETY BREAD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 454 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 526 MG | 571 MG |