WHITE TWIST BREAD vs SIX ITALIAN KAISER ROLLS
Nutrition comparison per 100 g serving
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SIX ITALIAN KAISER ROLLS wins in 5 out of 11 nutrient categories
WHITE TWIST BREAD: 4
vs
SIX ITALIAN KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE TWIST BREAD | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 283 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 41.1 g | 47.8 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TWIST BREAD | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TWIST BREAD | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |