WHITE TWIST BREAD vs 6 SUBMARINE ROLLS
Nutrition comparison per 100 g serving
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6 SUBMARINE ROLLS wins in 7 out of 14 nutrient categories
WHITE TWIST BREAD: 4
vs
6 SUBMARINE ROLLS: 7
(3 ties)
Overview
| Nutrient | WHITE TWIST BREAD | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 41.1 g | 54.0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TWIST BREAD | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TWIST BREAD | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 429 MG | 526 MG |