WHITE TURKEY vs PROSCIUTTO D'ITALIA
Nutrition comparison per 100 g serving
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PROSCIUTTO D'ITALIA wins in 3 out of 10 nutrient categories
WHITE TURKEY: 2
vs
PROSCIUTTO D'ITALIA: 3
(5 ties)
Overview
| Nutrient | WHITE TURKEY | PROSCIUTTO D'ITALIA | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TURKEY | PROSCIUTTO D'ITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TURKEY | PROSCIUTTO D'ITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 2,000 MG |