WHITE TURKEY vs BRESAOLA
Nutrition comparison per 100 g serving
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BRESAOLA wins in 3 out of 10 nutrient categories
WHITE TURKEY: 2
vs
BRESAOLA: 3
(5 ties)
Overview
| Nutrient | WHITE TURKEY | BRESAOLA | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TURKEY | BRESAOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TURKEY | BRESAOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 1,179 MG |