WHITE TONIR LAVASH vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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WHITE TONIR LAVASH wins in 5 out of 10 nutrient categories
WHITE TONIR LAVASH: 5
vs
RANCH CROUTONS: 2
(3 ties)
Overview
| Nutrient | WHITE TONIR LAVASH | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 316 cal | 429 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 63.2 g | 71.4 g | |
| Fat | 1.3 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TONIR LAVASH | RANCH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TONIR LAVASH | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 474 MG | 1,143 MG |