WHITE THIN SLICED SANDWICH BREAD vs ORGANIC 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
WHITE THIN SLICED SANDWICH BREAD: 5
vs
ORGANIC 100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE THIN SLICED SANDWICH BREAD | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 0 g | 50 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN SLICED SANDWICH BREAD | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE THIN SLICED SANDWICH BREAD | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 439 MG | 446 MG |