WHITE THIN SLICED ENRICHED BREAD vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL BREAD wins in 7 out of 14 nutrient categories
WHITE THIN SLICED ENRICHED BREAD: 5
vs
PUMPERNICKEL BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE THIN SLICED ENRICHED BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 286 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN SLICED ENRICHED BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE THIN SLICED ENRICHED BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 532 MG | 607 MG |