PUMPERNICKEL BREAD
286
Calories
10.7g
Protein
50g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 607mg
26%
Total Carbohydrate 50g
18%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 200mg
15%
Iron 3.6mg
20%
Potassium 171mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.7g
17%
Carbs
50g
80%
Fat
1.8g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About PUMPERNICKEL BREAD
PUMPERNICKEL BREAD contains 286 calories per 100g serving. It provides 10.7g of protein, 50g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
Compare PUMPERNICKEL BREAD
See how PUMPERNICKEL BREAD compares to other foods:
- PUMPERNICKEL BREAD vs FORK SPLIT ENGLISH MUFFINS
- PUMPERNICKEL BREAD vs BROWN 'N' SERVE ROLLS
- PUMPERNICKEL BREAD vs DELI STYLE PLAIN RYE BREAD, DELI STYLE
- PUMPERNICKEL BREAD vs SOURDOUGH HOAGIE ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.