PUMPERNICKEL BREAD vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PUMPERNICKEL BREAD: 6
vs
SOURDOUGH HOAGIE ROLLS: 6
(1 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PUMPERNICKEL BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 109 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 171 MG | 79 MG | |
| Sodium, Na | 607 MG | 436 MG |