WHITE THIN-SLICED ENRICHED BREAD vs 647

Nutrition comparison per 100 g serving

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WHITE THIN-SLICED ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHITE THIN-SLICED ENRICHED BREAD: 7 vs 647: 5 (2 ties)

Overview

Nutrient	WHITE THIN-SLICED ENRICHED BREAD	647	Winner
Calories	255 cal	160 cal
Protein	8.5 g	8 g
Carbs	51.1 g	46 g
Fat	3.2 g	2 g
Fiber	2.1 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE THIN-SLICED ENRICHED BREAD	647	Winner
Folate, total	0 UG	100 UG
Niacin	2.8 MG	1.6 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE THIN-SLICED ENRICHED BREAD	647
Calcium, Ca	85 MG	80 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	85 MG	60 MG
Sodium, Na	468 MG	380 MG

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