WHITE THIN SLICED ENRICHED BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE THIN SLICED ENRICHED BREAD: 5
vs
WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | WHITE THIN SLICED ENRICHED BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 246 cal | |
| Protein | 8.5 g | 12.3 g | |
| Carbs | 51.1 g | 43.9 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN SLICED ENRICHED BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE THIN SLICED ENRICHED BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 404 MG |