WHITE TARO vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 8 out of 11 nutrient categories
WHITE TARO: 1
vs
CUT BROCCOLI: 8
(2 ties)
Overview
| Nutrient | WHITE TARO | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 95 cal | 22 cal | |
| Protein | 0.9 g | 1.1 g | |
| Carbs | 23.6 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TARO | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 25.6 MG |
Minerals
| Mineral | WHITE TARO | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 3 MG | 22 MG |