WHITE SWEET CORN vs SAUCED CHEESY BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE SWEET CORN: 4
vs
SAUCED CHEESY BROCCOLI: 4
(2 ties)
Overview
| Nutrient | WHITE SWEET CORN | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 55 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 21.2 g | 5.5 g | |
| Fat | 0.6 g | 2.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SWEET CORN | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 66 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 187 MG | |
| Sodium, Na | 0 MG | 352 MG |