WHITE SUSHI GINGER vs ZESTY SPROUTING MIX
Nutrition comparison per 100 g serving
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ZESTY SPROUTING MIX wins in 5 out of 10 nutrient categories
WHITE SUSHI GINGER: 4
vs
ZESTY SPROUTING MIX: 5
(1 ties)
Overview
| Nutrient | WHITE SUSHI GINGER | ZESTY SPROUTING MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 152 cal | |
| Protein | 0 g | 17.4 g | |
| Carbs | 3.6 g | 17.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUSHI GINGER | ZESTY SPROUTING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.1 MG |
Minerals
| Mineral | WHITE SUSHI GINGER | ZESTY SPROUTING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 174 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 786 MG | 22 MG |