WHITE SUB ROLLS vs PLAIN TAKE & BAKE BREADSTICKS
Nutrition comparison per 100 g serving
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WHITE SUB ROLLS wins in 5 out of 11 nutrient categories
WHITE SUB ROLLS: 5
vs
PLAIN TAKE & BAKE BREADSTICKS: 2
(4 ties)
Overview
| Nutrient | WHITE SUB ROLLS | PLAIN TAKE & BAKE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 273 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB ROLLS | PLAIN TAKE & BAKE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB ROLLS | PLAIN TAKE & BAKE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 511 MG | 500 MG |