WHITE SUB ROLLS vs SOFT PRETZEL BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SUB ROLLS wins in 6 out of 10 nutrient categories
WHITE SUB ROLLS: 6
vs
SOFT PRETZEL BURGER BUNS: 1
(3 ties)
Overview
| Nutrient | WHITE SUB ROLLS | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 278 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.2 g | 5 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SUB ROLLS | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 12 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 511 MG | 289 MG |