WHITE SUB ROLLS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 6 out of 13 nutrient categories
WHITE SUB ROLLS: 5
vs
HAWAIIAN ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE SUB ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 268 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 50 g | 46.3 g | |
| Fat | 2.2 g | 4.9 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 98 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 511 MG | 463 MG |