WHITE SUB ROLLS vs SWEET BREAD

Nutrition comparison per 100 g serving

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WHITE SUB ROLLS wins in 8 out of 10 nutrient categories

WHITE SUB ROLLS: 8 vs SWEET BREAD: 0 (2 ties)

Overview

Nutrient	WHITE SUB ROLLS	SWEET BREAD	Winner
Calories	256 cal	314 cal
Protein	10 g	2.9 g
Carbs	51.1 g	53.9 g
Fat	2.2 g	8.8 g
Fiber	2.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB ROLLS	SWEET BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SUB ROLLS	SWEET BREAD
Calcium, Ca	167 MG	20 MG
Iron, Fe	3 MG	0.4 MG
Sodium, Na	567 MG	255 MG

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