WHITE SUB BUNS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SUB BUNS wins in 9 out of 15 nutrient categories

WHITE SUB BUNS: 9 vs WHITE SANDWICH BREAD: 3 (3 ties)

Overview

Nutrient	WHITE SUB BUNS	WHITE SANDWICH BREAD	Winner
Calories	267 cal	277 cal
Protein	8.9 g	8.5 g
Carbs	52.2 g	51.1 g
Fat	2.8 g	3.2 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB BUNS	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	109 UG
Niacin	4.4 MG	3.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SUB BUNS	WHITE SANDWICH BREAD	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	4 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	444 MG	532 MG

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