WHITE SUB BUNS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE SUB BUNS wins in 8 out of 15 nutrient categories

WHITE SUB BUNS: 8 vs WHITE ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	WHITE SUB BUNS	WHITE ENRICHED BREAD	Winner
Calories	267 cal	269 cal
Protein	8.9 g	7.7 g
Carbs	52.2 g	50 g
Fat	2.8 g	3.9 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB BUNS	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	4.4 MG	3.5 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SUB BUNS	WHITE ENRICHED BREAD	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	4 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	444 MG	538 MG

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