WHITE SUB BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 7 out of 15 nutrient categories

WHITE SUB BUNS: 6 vs WHITE BREAD: 7 (2 ties)

Overview

Nutrient	WHITE SUB BUNS	WHITE BREAD	Winner
Calories	267 cal	268 cal
Protein	8.9 g	7.3 g
Carbs	52.2 g	51.2 g
Fat	2.8 g	2.4 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB BUNS	WHITE BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SUB BUNS	WHITE BREAD
Calcium, Ca	89 MG	98 MG
Iron, Fe	4 MG	2.9 MG
Potassium, K	0 MG	85 MG
Sodium, Na	444 MG	463 MG

Ad 728x90