WHITE SUB BUN vs SHORTCAKE DESSERT CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE SUB BUN: 4
vs
SHORTCAKE DESSERT CUPS: 4
(2 ties)
Overview
| Nutrient | WHITE SUB BUN | SHORTCAKE DESSERT CUPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 271 cal | |
| Protein | 9.2 g | 4.2 g | |
| Carbs | 51.7 g | 47.9 g | |
| Fat | 6.9 g | 6.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUN | SHORTCAKE DESSERT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB BUN | SHORTCAKE DESSERT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 42 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 609 MG | 396 MG |