WHITE SUB BUN vs PLAIN 6 NEW YORK STYLE BAGELS

Nutrition comparison per 100 g serving

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PLAIN 6 NEW YORK STYLE BAGELS wins in 7 out of 14 nutrient categories

WHITE SUB BUN: 4 vs PLAIN 6 NEW YORK STYLE BAGELS: 7 (3 ties)

Overview

Nutrient	WHITE SUB BUN	PLAIN 6 NEW YORK STYLE BAGELS	Winner
Calories	224 cal	258 cal
Protein	6.9 g	9.2 g
Carbs	44.8 g	52.5 g
Fat	2.6 g	1.3 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB BUN	PLAIN 6 NEW YORK STYLE BAGELS	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE SUB BUN	PLAIN 6 NEW YORK STYLE BAGELS
Calcium, Ca	69 MG	75 MG
Iron, Fe	3.5 MG	3 MG
Potassium, K	69 MG	83 MG
Sodium, Na	552 MG	517 MG

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