WHITE SPLIT TOP BREAD vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 9 out of 14 nutrient categories
WHITE SPLIT TOP BREAD: 9
vs
ESSENTIAL BAKING: 3
(2 ties)
Overview
| Nutrient | WHITE SPLIT TOP BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 3.6 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 464 MG | 400 MG |