WHITE SOFT ROLLS vs WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD wins in 9 out of 10 nutrient categories
WHITE SOFT ROLLS: 0
vs
WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD: 9
(1 ties)
Overview
| Nutrient | WHITE SOFT ROLLS | WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 263 cal | |
| Protein | 5.6 g | 10.5 g | |
| Carbs | 51.9 g | 44.7 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SOFT ROLLS | WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 91 MG | 211 MG | |
| Sodium, Na | 370 MG | 474 MG |